Better #sleep for employees, especially #olderworkers, with more #workplaceflexibility & supervisor support

A study (in press in Sleep Health) by the WFHN reveals that those employees (particularly older workers) of an IT company that took part in an intervention study evaluating the effects of increased workplace flexibility and supervisor support experienced better duration and quality of sleep, as measured with wrist actigraphy.

Photo: Kelsey on Flickr